Peas with rosemary and garlic butter recipe

  • Serves 4 - 6
  • 5 mins to prepare and 15-20 mins to cook
  • 82 calories / serving
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Christmas side dishes don't come much easier than this. With just a few ingredients you can transform your frozen peas into a vibrant side dish packed with flavour.

Heat the butter, garlic and rosemary in a frying pan.

Add the stock and leave to bubble away, until slightly reduced.

Stir in the peas and cook for 2-3 minutes, until warmed through. Scatter over the mint and finish with a squeeze of lemon and some seasoning, to taste. Serve with Christmas dinner.

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Recipe taken from the SORTED Food recipe collection. 

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  • Ingredients

  • 20g (3/4oz) salted butter
  • 1 rosemary sprig, leaves chopped
  • 1 garlic clove
  • 500g (1lb) frozen peas, defrosted
  • 100ml (3 1/2fl oz) chicken stock
  • 2 mint sprigs, finely chopped
  • 1 lemon
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  • Energy 343kj 82kcal 4%
  • Fat 3.6g 5%
  • Saturates 1.9g 10%
  • Sugars 2.2g 2%
  • Salt 0.4g 6%

of the reference intake
Carbohydrate 8g Protein 4.9g Fibre 4g


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