Peppers Provençal recipe

  • Serves 4
  • 10 mins to prepare and 20 mins to cook
  • 185 calories / serving
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A simple to make and flavourful side dish that takes just half an hour to make.

  1. Cut the peppers into rounds. Heat the olive oil in a large nonstick pan and add the pepper strips, garlic, lemon zest and olives.
  2. Cook, covered, over a low heat for 20 minutes, until the peppers are tender. Stir in the lemon juice and basil. Enjoy hot or at room temperature.
  3. Serve with some crusty bread.

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  • Ingredients

  • 4 pointed peppers, deseeded
  • 45ml (3 tbsp) extra virgin olive oil
  • 4 garlic cloves, peeled and sliced
  • 1 lemon, zested and juiced
  • 100g (3 1⁄2oz) pitted black olives, halved
  • handful basil leaves, roughly torn
  • To serve

  • crusty bread, optional
  • Energy 760kj 185kcal 9%
  • Fat 15g 21%
  • Saturates 2g 10%
  • Sugars 10g 11%
  • Salt 1.4g 23%

of the reference intake
Carbohydrate 11.1g Protein 2.2g Fibre 4.6g


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