Petit pois with spinach and shallots recipe

  • Serves 6
  • 5 mins to prepare and 5 mins to cook
  • 65 calories / serving
  • Healthy
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Heat the oil in shallow pan and fry the shallots gently for 5 minutes until tender.

Boil the petit pois for 2 minutes in boiling water, then drain and place in the pan with the shallots.

Add the spinach and toss together until the leaves have just wilted.

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  • Ingredients

  • 1tbsp olive oil
  • 4 shallots, peeled and finely diced
  • 500g (1lb) frozen petit pois
  • 100g (3½oz) young leaf spinach
  • Energy 275kj 65kcal 3%
  • Fat 3g 4%
  • Saturates 1g 5%
  • Sugars 3g 3%
  • Salt 0.5g <1%

of the reference intake
Carbohydrate 5.5g Protein 4.9g Fibre 5.8g


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