Pieces of salmon with button mushrooms recipe

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  • Serves 1
  • 15 mins to prepare and 20 mins to cook
  • 210 calories / serving
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Place the salmon fillet on the bay leaf in a lightly oiled ovenproof dish, brush with oil, season with salt and black pepper. Bake until almost done and drain off any juices and reserve.

Meanwhile fry the shallots and mushrooms in a little olive oil until the onion is softened and just starting to brown. Add the white wine and the reserved juices and reduce by half.

Remove the bay leaf from under the fish just before serving and pour the mushroom sauce over the baked salmon just before serving. Serve garnished with chopped parsley and lemon wedges.

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  • Ingredients

  • 100g salmon fillet
  • 50g button mushrooms, sliced
  • ½ shallot, finely chopped
  • extra virgin olive oil
  • 2tbsp dry white wine
  • 1 small bay leaf
  • sea salt
  • freshly ground black pepper
  • 1tsp of flat leaf parsley, chopped
  • 1tsp fresh lemon juice
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  • Energy 867kj 210kcal 10%
  • Fat 11g 16%
  • Saturates 2g 10%
  • Sugars 1g 1%
  • Salt 0.1g <1%

of the reference intake
Carbohydrate 0.6g Protein 21.2g Fibre 0.9g

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