Pilaf rice with kidney beans recipe

  • Serves 6
  • 5 mins to prepare and 25 mins to cook
  • 325 calories / serving
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128062 Pilaf rice and kidney beans HERO

Peel and chop the onions and cook in the oil for 5 minutes. Add the rice and cook until almost transparent, season with curry and pepper. Cook on low heat for 10 minutes.

Drain the beans, add and cook for 5 more minutes. Serve in bowls garnished with cumin.

  • Ingredients

  • 350g rice
  • 2 onions
  • 1 x can red kidney beans
  • 1tbsp yellow curry
  • 4tbsp oil
  • 1tbsp cumin seeds
  • salt
  • pepper
  • Energy 1360kj 325kcal 16%
  • Fat 8g 11%
  • Saturates 1g 5%
  • Sugars 4g 4%
  • Salt 0.6g 10%

of the reference intake
Carbohydrate 57.2g Protein 8.3g Fibre 4.1g

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