Pineapple and ginger sweet salsa recipe

  • Serves 4
  • 5mins to prepare
  • 90 calories / serving
  • Healthy
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HE PINEAPPLEGINGER

Place the pineapple, passion fruit, mint, pineapple juice, ginger and pinch of salt in a bowl and mix well.  Add the banana then divide between 4 glass dishes and decorate with fresh mint leaves on top.

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  • Ingredients

  • 400g fresh, ripe, pre-prepared, chopped pineapple
  • 3 passion fruit
  • 1 large banana, chopped
  • 1tbsp fresh mint, finely chopped
  • 4tsp fresh ginger, peeled and finely grated
  • 150ml pineapple juice
  • A small pinch of salt
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  • Energy 384kj 90kcal 4%
  • Fat 1g 1%
  • Saturates 0.5g <1%
  • Sugars 21g 23%
  • Salt 0.5g <1%

of the reference intake
Carbohydrate 21.8g Protein 1.2g Fibre 2.5g

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