Pineapple raita recipe

12 ratings Rate
  • Serves 4
  • 15 mins to prepare
  • 55 calories / serving
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Dice the pineapple into cubes of around 1cm (½in). Beat the yogurt with salt and ½ tsp ground pepper to a smooth mixture. Add the diced pineapple pieces. Garnish with the remaining pepper, cumin and basil leaves. Serve cold.

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  • Ingredients

  • 100g (3 ½oz) fresh pineapple
  • 300g (10oz) low fat natural yogurt
  • 1tsp crushed black pepper
  • 2tsp cumin powder
  • 2tbsp basil leaves
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  • Energy 225kj 55kcal 3%
  • Fat 1g 1%
  • Saturates 1g 5%
  • Sugars 8g 9%
  • Salt 0.5g <1%

of the reference intake
Carbohydrate 8.3g Protein 4.1g Fibre 0.4g


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