Pineapple with lime, chilli and ginger recipe

  • Serves 4
  • 10 mins to prepare and 10 mins to cook
  • 320 calories / serving
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Pineapple with lime chilli and ginger hero

Put the sugar, chillies, ginger, lime zest, rum and honey into a pan and bring to the boil, simmer for a minute or so until a little syrupy and the sugar has dissolved.

Remove the skin and the inner core from the pineapple and cut into thick rings, approx 1½ cm thick.

Barbecue for 2-3 mins each side until caramelised, then add the glaze. Alternatively, preheat the oven to Gas Mark 6, 200°C, fan 180°C and cook for 10-12 minutes, until the fruit starts to caramelise, then add the glaze.

Serve with the extra glaze spooned over and ice cream on the side.

  • Ingredients

  • 200g (7oz) caster sugar
  • 2 fresh chillies, deseeded and finely chopped
  • 5cm piece ginger, peeled and finely grated
  • zest of 1 lime
  • 100ml (31/2fl oz) dark rum
  • 1tbsp honey
  • 1 ripe pineapple
  • vanilla ice cream, to serve
  • Energy 1370kj 320kcal 16%
  • Fat 1g 1%
  • Saturates 1g <1%
  • Sugars 69g 77%
  • Salt 0.5g <1%

of the reference intake
Carbohydrate 69.1g Protein 0.7g Fibre 1.6g


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