Pizza Nicoise recipe

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  • Serves 4
  • 10mins to prepare and 15mins to cook
  • 460 calories / serving
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HE PIZZANICOISE

Pre-heat the oven to 200°C/ 400°F/ Gas mark 6. Cook the potatoes and beans separately until just soft. Drain and set aside.

Flake the tuna fish into a bowl. Add the potatoes, green beans, black olives and capers and mix together. Place the ciabatta halves, facing upwards on a baking tray. Spread a thin layer of tomato and olive sauce on the base of the bread. Divide the mixture over the bread and top with sliced Parmesan cheese.

Bake for 10 minutes or until the cheese is bubbling. To serve, garnish with anchovy fillets.

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  • Ingredients

  • For the base

  • 1 ciabatta loaf, sliced lengthways and halved into 4 pieces
  • For the topping

  • 195g tomato and olive sauce (stir through seeds of change)
  • 1 tin tuna (in sunflower oil) 185g, drained
  • 100g new potatoes, roughly chopped
  • 100g green beans, cut in half widthways
  • 100g black olives
  • 4tbsp capers
  • 100g Parmesan cheese, sliced
  • 8 anchovy fillets, drained as garnish
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  • Energy 1937kj 460kcal 23%
  • Fat 19g 27%
  • Saturates 7g 35%
  • Sugars 6g 7%
  • Salt 4.3g 72%

of the reference intake
Carbohydrate 43.8g Protein 32.4g Fibre 4.3g

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