Heat the oven to 200C (180C) gas 6.
Place haddock and ovenproof dish, season and cover with the milk. Cook for 15 mins
Sprinkle over the sweetcorn and parmesan
Add a sprinkle of cayenne pepper, if you like.
Bake for 10 mins. Serve with a sprig of parsley, if you like.
Serve with mash potato.
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