1.Preheat oven to 180 degrees, fan oven 160 degrees, gas mark 4
Heat the veg oil in a large flameproof casserole dish. Add the chunks of pork, cooking them over a high heat for 3-4 minutes until seared and browned
Add the onion, garlic, carrots and apple. Cook, stirring for 2 more minutes.
Add the tomatoes, haricot beans, the reduced salt stock, tomato puree, worcestershire sauce and mixed herbs. Season with some pepper. Put the lid on and transfer to the oven to cook for 1.5-2 hours. Serve sprinkled with fresh chopped parsley.
Why not serve with some Jacket potatoes? Just scrub some large even-sized potatoes and bake them on the shelf above the casserole for the final hour. You could make this casserole with chunks of Turkey or chicken breast instead of pork
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