Pork chop with maple syrup recipe

  • Serves 1
  • 5 mins to prepare and 20 mins to cook
  • 1105 calories / serving
  • Freezable
  • Healthy
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan
169846 HERO

Mix together the maple syrup and the soy sauce in a bowl. Add the sliced garlic. Cook the pork chop under a grill until brown on both sides. Add the sauce to the top of the pork chop and grill for a further five minutes until nicely glazed and cooked through.

Cook the beans in a pan on a moderate heat with a little water. Serve the chop on top of the beans in a bowl or plate.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 1 -2 pork chops
  • 125g trimmed green beans
  • clove of garlic, sliced
  • 1tbsp maple syrup
  • 1tbsp soy sauce
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 4569kj 1105kcal 55%
  • Fat 89g 127%
  • Saturates 33g 165%
  • Sugars 22g 24%
  • Salt 2.2g 37%

of the reference intake
Carbohydrate 25.5g Protein 50.6g Fibre 3.8g

Convert

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.