Pork chop with maple syrup recipe

  • Serves 1
  • 5 mins to prepare and 20 mins to cook
  • 1105 calories / serving
  • Freezable
  • Healthy
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Mix together the maple syrup and the soy sauce in a bowl. Add the sliced garlic. Cook the pork chop under a grill until brown on both sides. Add the sauce to the top of the pork chop and grill for a further five minutes until nicely glazed and cooked through.

Cook the beans in a pan on a moderate heat with a little water. Serve the chop on top of the beans in a bowl or plate.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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  • Ingredients

  • 1 -2 pork chops
  • 125g trimmed green beans
  • clove of garlic, sliced
  • 1tbsp maple syrup
  • 1tbsp soy sauce
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  • Energy 4570kj 1105kcal 55%
  • Fat 89g 127%
  • Saturates 33g 165%
  • Sugars 22g 24%
  • Salt 2.2g 37%

of the reference intake
Carbohydrate 25.5g Protein 50.6g Fibre 3.8g


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