Pork meatballs with a spicy pepper dipping sauce recipe

28 ratings Rate
  • Serves 6
  • 20mins to prepare, plus 1hr chilling and 45mins to cook
  • 190 calories / serving
  • Freezable
  • Healthy
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Pork meatballs with a spicy pepper dipping sauce hero

Mix together all the meatball ingredients. Take tablespoon measurements of the mixture and roll into ball shapes - you should make around 14. Keep in the fridge for 1 hour before cooking.

Meanwhile, make the sauce. Sauté the onion and garlic in the olive oil for 5 minutes or until softened. Add the peppers, tomatoes and spices, and simmer gently for 20 minutes. Whizz in a blender to a chunky paste, then season to taste.

Fry the meatballs for 15-20 minutes on a low heat, turning regularly until browned all over and cooked through. Serve on a platter with the sauce in a dipping bowl.

Freezing and defrosting guidelines

In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. Always defrost and heat thoroughly before eating. For more tips on freezing and defrosting food, read our article Love Your Freezer.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

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  • Ingredients

  • For the meatballs

  • 1 onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 400g pork mince
  • 1 egg
  • 2tsp fresh thyme leaves
  • 1/2tsp smoked paprika
  • olive oil for frying
  • For the sauce

  • 1 onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 1tbsp olive oil
  • 425g jar roasted red peppers, chopped
  • 227g can tomatoes
  • 1/2tsp smoked paprika
  • pinch of dried crushed chillies
  • freshly ground black pepper
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  • Energy 788kj 190kcal 9%
  • Fat 10g 14%
  • Saturates 3g 15%
  • Sugars 8g 9%
  • Salt 0.1g <1%

of the reference intake
Carbohydrate 10.2g Protein 15.8g Fibre 2.9g

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