Pork saltimbocca with green lentils recipe

  • Serves 4
  • 10 mins
  • 535 calories / serving
  • Freezable
  • Healthy
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Pork saltimbocca with green lentils HERO

Place the frying pan and saucepan on the hob, over a high heat. Add 1 tbsp of oil to each. Beat the pork with the rolling pin and flatten out to half its original thickness. Place one sage leaf on each steak and wrap with the prosciutto. Cook in the frying pan for about 3-4 minutes per side.

Meanwhile, crush the garlic and add to the saucepan with the lentils and tomatoes. Leave to cook and roughly chop the parsley and zest the lemon.

Season the lentils to taste and add a squeeze of lemon juice. Scatter with the parsley and lemon zest, and serve.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

  • Ingredients

  • 2 tbsp olive oil
  • 4 pork loin steaks, fat removed
  • 4 large sage leaves
  • 4 slices proscuitto
  • 1 garlic clove, peeled and crushed
  • 1 x 390g tin green lentils
  • 400g tin chopped tomatoes
  • handful parsley
  • 1 lemon, zested
  • Energy 2225kj 535kcal 27%
  • Fat 32g 46%
  • Saturates 10g 50%
  • Sugars 3g 2%
  • Salt 0.9g 15%

of the reference intake
Carbohydrate 19.6g Protein 42.8g Fibre 6g

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