Pork spare ribs with sesame seeds recipe

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  • Serves 4
  • 15 mins to prepare and 1 hr 15 mins to cook
  • 1065 calories / serving
  • Freezable
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Pre-heat the oven to 220° C.

Combine the sunflower oil, honey, light soy sauce, pepper and Chinese five-spice powder in a small mixing bowl. Whisk until smooth. Brush the pork spare ribs with the marinade. Line a roasting tray with aluminium foil and sit the ribs on top of the foil. Roast in the oven for 20 minutes at 220° C, then lower the temperature to 170° C and roast for a further 45 minutes, brushing frequently with the marinade.

Meanwhile, place the wild rice in a large saucepan and cover with the half of the boiling water and a little salt. Bring to the boil over a moderate heat, then reduce the heat to low, cover with a lid and cook for 25-30 minutes until tender. Place the long grain rice in a large saucepan and cover with the other half of the boiling water and a little salt. Bring to the boil, then reduce the heat to low, cover with a lid, and cook for 15-20 minutes until the rice is tender and absorbed the water.

Remove from the heat and keep covered with the lid to one side. Remove the wild rice when cooked; drain and mix with the white rice. Keep warm to one side.

Remove the spare ribs after the specified time and sprinkle immediately with the sesame seeds. Cut into slices and serve alongside a mixture of the rices on plates.

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  • Ingredients

  • For the spare ribs

  • 1.2kg pork spare ribs
  • 50ml sunflower oil
  • 4tbsp honey
  • 4tbsp light soy sauce
  • 1tbsp Chinese five-spice powder
  • 4tbsp sesame seeds
  • pepper
  • For the rice

  • 150ml long grain rice, rinsed in several changes of cold water then drained
  • 150ml wild rice
  • salt
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  • Energy 4460kj 1065kcal 53%
  • Fat 54g 77%
  • Saturates 18g 90%
  • Sugars 24g 27%
  • Salt 2.6g 43%

of the reference intake
Carbohydrate 83.7g Protein 63.8g Fibre 1g

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