Pork with sweet and sour courgette recipe

  • Serves 4
  • 20 mins to prepare and 20 mins to cook
  • 335 calories / serving
  • Healthy
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Prepare the sauce ahead of time by combining all the ingredients for it in a saucepan. Bring to a simmer over a medium heat and allow it to reduce until slightly thickened. Remove from the heat and set to one side. Heat the groundnut oil in a wok over a high heat until hot.

Stir-fry the onion, ginger and courgette for 2-3 minutes, then add the pork and continue to stir-fry over a slightly reduced heat for 2-3 minutes until just cooked. Add the sauce and reduce the heat; cook for a further 2-3 minutes. Spoon onto serving plates and garnish with the chive stalks.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

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  • Ingredients

  • 50ml groundnut oil
  • 340g pork stirfry
  • 2 medium courgettes, de-seeded and cut into long batons
  • 10g fresh ginger, peeled and julienned
  • 1 onion, roughly sliced
  • chive stalks, to garnish
  • For the sauce

  • 150ml water
  • 1 clove garlic, finely chopped
  • 1 red chilli, de-seeded and finely chopped
  • 2tbsp light brown sugar
  • 1tbsp light soy sauce
  • 2tbsp rice wine vinegar
  • 1tbsp tomato puree
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  • Energy 1395kj 335kcal 17%
  • Fat 18g 26%
  • Saturates 4g 20%
  • Sugars 13g 14%
  • Salt 0.9g 15%

of the reference intake
Carbohydrate 14.1g Protein 29.9g Fibre 2g

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