Porridge with apricots recipe

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  • Serves 8
  • 10 mins to prepare and 10 mins to cook
  • 185 calories / serving
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Porridge with compoteHERO

Add the apricots to a pan with the orange juice and gradually add in up to 300ml of water, stirring as you go. Bring to the boil. Reduce the heat and simmer for 5 minutes.

Mix in the cranberries, orange zest and walnuts. Decant the compote into a jar, allow to cool, then store in the fridge for up to two days.

Make the porridge according to the packet instructions then serve with a spoonful of compote.

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  • Ingredients

  • 300g dried apricots, cut into strips
  • juice and zest of 2 Suntrail Farms oranges
  • 100g (3½oz) dried cranberries
  • 75g (3oz) walnut pieces
  • 30g (1¼) Everyday Value porridge oats (per serving)
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  • Energy 649kj 185kcal 9%
  • Fat 7g 10%
  • Saturates 1g 5%
  • Sugars 25g 28%
  • Salt 0.5g <1%

of the reference intake
Carbohydrate 27.2g Protein 3.4g Fibre 4.5g

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