Potato curry recipe

  • Serves 4
  • 20 mins to prepare and 40 mins to cook
  • 235 calories / serving
  • Healthy
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166067 potato curry HERO

Cook the potatoes in a large saucepan of boiling, salted water for 10 minutes until just starting to turn soft. Drain and allow to cool.

Heat the oil in a large saucepan over a medium heat and fry the cumin seeds and black poppy seeds for 1 minute. Add the onion, garlic and ginger and fry for 2-3 minutes, stirring occasionally. Add the remaining spices, salt and sugar and continue to cook for 1-2 minutes.

Add the potato chunks and water and bring to a simmer. Cover and cook on a low heat for 15-20 minutes until soft and just starting to disintegrate.

Adjust the seasoning if necessary and serve in a terracotta dish.

  • Ingredients

  • 4 medium potatoes, peeled and cut into chunks
  • 30ml vegetable oil
  • 1tsp caster sugar
  • 1tsp ground cumin
  • ½tsp turmeric
  • ½tsp chilli powder
  • ½tsp mustard seeds
  • 1tsp cumin seeds
  • 1tsp black poppy seeds
  • 1tsp ginger, minced
  • 2 cloves garlic, minced
  • 1 onion, minced
  • 250ml water
  • salt
  • pepper
  • Energy 995kj 235kcal 12%
  • Fat 9g 13%
  • Saturates 1g 5%
  • Sugars 4g 4%
  • Salt 0.5g <1%

of the reference intake
Carbohydrate 38.8g Protein 5.1g Fibre 4.3g

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