Potatoes and onions with cumin recipe

  • Serves 4
  • 15 mins to prepare and 30 mins to cook
  • 320 calories / serving
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Heat the vegetable oil in a large saucepan over a medium heat and add the cumin seeds, cooking them for about 1 minute until they start to pop. Add the onion and sweat for 4-5 minutes until soft, stirring occasionally.

Add the garlic and continue to cook, stirring occasionally, for 2 minutes. Add the ground cumin, ground cinnamon and chilli powder and cook for a further 1 minute. Stir in the cubed potato and add 250ml of water and the tomato. Cover and reduce to a simmer.

Simmer for 15-20 minutes until the potato is soft. Remove the cover, adjust the seasoning to taste then add the peas and cook for a few minutes until warmed through. Spoon into a serving bowl and serve immediately.

  • Ingredients

  • 50ml vegetable oil
  • 1 large onion, finely sliced
  • 2 cloves garlic, minced
  • 150g frozen peas
  • 4 large white potatoes, peeled and cubed
  • 1 large salad tomato, chopped roughly
  • 1tsp cumin seeds
  • 2tsp ground cumin
  • ½tsp chilli powder
  • ½tsp ground cinnamon
  • salt
  • pepper
  • Energy 1340kj 320kcal 16%
  • Fat 14g 20%
  • Saturates 2g 10%
  • Sugars 6g 7%
  • Salt 0.5g <1%

of the reference intake
Carbohydrate 44.6g Protein 7.9g Fibre 7.3g


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