Prawn and avocado salad recipe

22 ratings Rate
  • Serves 2
  • 15 mins to prepare
  • 285 calories / serving
Add this recipe to your binder.
Healthy superfood salad HERO f8dd0ccc db4f 4547 8b2b 7f8f93919516 0 472x310

Put lamb's lettuce and watercress from basic recipe in a large bowl, add prawns.

Peel the grapefruit with a sharp knife, slice off the top and bottom, place on a chopping board and trim away the skin and pith by cutting from top to base all the way around the fruit. Cut each of the segments away from core, add to the leaves and squeeze the juice from the fruit into the leaves.

Add classic vinaigrette dressing and toss. Divide between two plates. Cut the avocado in half and remove stone, peel and slice onto the salad. Sprinkle the mixed seeds over.

See more Salad recipes

  • Ingredients

  • 150g (5oz) cooked, peeled prawns
  • 1 grapefruit
  • 1 avocado
  • 2tbsp mixed seeds
  • Energy 1195kj 285kcal 14%
  • Fat 19g 27%
  • Saturates 4g 20%
  • Sugars 6g 7%
  • Salt 3.1g 52%

of the reference intake
Carbohydrate 8.2g Protein 20.8g Fibre 5.4g


You may also like

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.