Prawn muffin recipe

  • Serves 4
  • 15 mins
  • 425 calories / serving
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PRAWNMUFFIN HERO

Beat eggs with milk. Season with pepper.

Cook gently in a nonstick pan stirring constantly until the scrambled eggs are cooked.

Cut each muffin in half and then lightly grill.

Meanwhile, cut cherry tomatoes into small dice.

Spread generously with Mayonnaise on the bottom of the muffin. Top with scrambled eggs, prawns, tomatoes, a few leaves of rocket and chopped dill.

Sandwich with muffin top.

If serving vulnerable groups, elderly people, toddlers, pregnant women and people who are unwell, ensure eggs are thoroughly cooked. 

  • Ingredients

  • 12 cooked and peeled King prawns
  • 4 muffins, halved
  • 4 large eggs
  • 2 Tablespoons semi-skimmed milk
  • Pepper
  • 4-6 cherry tomatoes
  • handful rocket leaves, washed
  • Chopped dill
  • 2 tablespoons Hellman's Light Mayonnaise
  • 1 tablespoon Dijon Mustard
  • Energy 1780kj 425kcal 21%
  • Fat 15g 21%
  • Saturates 4g 20%
  • Sugars 6g 7%
  • Salt 3.2g 53%

of the reference intake
Carbohydrate 47g Protein 27.1g Fibre 3g

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