Prawn stir-fry recipe

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  • Serves 4
  • 5mins to prepare and 7-8mins to cook
  • 180 calories / serving
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Heat the oil in a wok or large frying pan and stir-fry the chilli, spring onions and sugar snap peas, for 2-3 minutes.

Add the prawns, Uncle Ben’s Egg Fried Rice, water and continue stir-frying for another 3-4 minutes or until heated through.

Serve with a wedge of lemon squeezed over if desired.

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  • Ingredients

  • 150g (6oz) cooked, peeled prawns
  • 15ml (1tbsp) sunflower oil
  • 1 red chilli, deseeded and sliced
  • 4-5 spring onions, sliced
  • 75g (3oz) sugar snap peas, sliced
  • 250g Uncle Ben’s Express Egg Fried Rice
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  • Energy 766kj 180kcal 9%
  • Fat 6g 9%
  • Saturates 1g 5%
  • Sugars 2g 2%
  • Salt 1.5g 25%

of the reference intake
Carbohydrate 21.1g Protein 11.9g Fibre 1g


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