Pumpkin chips recipe

  • Serves 4
  • 15 mins to prepare and 45 mins to cook
  • 140 calories / serving
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Preheat the oven to 170°C.

Prepare the pumpkin into chips and arrange them on lined baking sheets. Bake for 20 minutes, then remove and pat dry using kitchen paper. Transfer to a large mixing bowl and toss together with the oil, sugar and seasoning.

Increase the oven to 210°C. Arrange the chips and pumpkin seeds on dry baking sheets and bake for a further 15-20 minutes until crispy and lightly coloured. Remove and serve immediately.

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  • Ingredients

  • 1 large pumpkin, peeled and de-seeded (reserve some of the seeds)
  • 50ml olive oil
  • 1tsp caster sugar
  • salt
  • pepper
  • Energy 580kj 140kcal 7%
  • Fat 13g 19%
  • Saturates 2g 10%
  • Sugars 4g 4%
  • Salt 0.5g <1%

of the reference intake
Carbohydrate 5.2g Protein 1.3g Fibre 2.5g


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