Pumpkin roasted with sage and garlic recipe

  • Serves 4
  • 10 mins to prepare and 30 mins to cook
  • 100 calories / serving
  • Healthy
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Pumpkin roasted with sage and garlic

Preheat the oven to Gas 7, 220°C, fan 200°C. Peel the pumpkin and then using a large sharp knife, cut into generous-sized wedges, discarding the seeds as you go.

Put the wedges into a roasting pan and drizzle over a little olive oil, and toss the pumpkin pieces in it with your hands. Add a head of garlic that's been sliced horizontally, a handful of fresh sage leaves and a sprinkling of salt and freshly ground black pepper.

Roast for 30 minutes or until the pumpkin flesh is soft and the edges are beginning to brown.

  • Ingredients

  • 1 small pumpkin (1.25kg) 
  • olive oil
  • 1 head of garlic
  • a handful of fresh sage leaves
  • salt
  • pepper
  • Energy 420kj 100kcal 5%
  • Fat 6g 9%
  • Saturates 1g 5%
  • Sugars 6g 7%
  • Salt 0.5g <1%

of the reference intake
Carbohydrate 8.7g Protein 3g Fibre 4.7g


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