Rare roast beef sandwich, with red onions and basil recipe

  • Serves 1
  • 5mins to prepare, 5mins to cook
  • 890 calories / serving
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HE ROASTBEEFSANDWICH

Heat the oil in a small frying pan. Sauté the onions for about 5 minutes or until golden. Drain the red pepper from the juice. Combine the mayonnaise with the honey mustard and spread onto the bread. Top with the roast beef, red onion, red pepper and basil.

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  • Ingredients

  • 1tbsp rapeseed oil
  • 1 red onion, peeled and cut into thin wedges
  • 1 chargrilled peppers
  • 1 tbsp light mayonnaise
  • 1tsp honey mustard
  • 2 slices thick wholemeal bread
  • 1tbsp fresh basil - roughly chopped
  • 3 slices roast beef
  • Energy 3730kj 890kcal 45%
  • Fat 41g 59%
  • Saturates 10g 50%
  • Sugars 23g 26%
  • Salt 2.7g 45%

of the reference intake
Carbohydrate 71.3g Protein 64.4g Fibre 13.9g

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