Raspberry and pecan muesli recipe

  • Serves 1
  • 5 mins to prepare
  • 575 calories / serving
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Raspberry and pecan Bircher muesli HERO

Place the oats, sultanas and pumpkin seeds in a small sealable tub and stir in the apple juice. Cover with the lid and chill overnight in the fridge.

In the morning stir in the yogurt and raspberries.

Squeeze the pecans with your hands to break them up a little and sprinkle over the top of the muesli. If you're in a real hurry, cover with the lid and take the muesli with you in your bag, but eat within an hour or two.

*Inspired by Sian W. featured in the Realfood Cookbook

**This breakfast is very indulgent, so it shouldn't be eaten too often. But it's perfect for those special occasions!

  • Ingredients

  • 50g (2oz) porridge oats
  • 1tbsp sultanas or seedless raisins
  • 1tsp pumpkin seeds
  • 125ml (4fl oz) apple juice
  • 1-2tbsp 0% fat Greek yogurt
  • handful of raspberries
  • small handful pecan nuts
  • Energy 2425kj 575kcal 29%
  • Fat 25g 36%
  • Saturates 3g 15%
  • Sugars 44g 49%
  • Salt 0.5g <1%

of the reference intake
Carbohydrate 70.6g Protein 19.3g Fibre 8.4g

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