Rice and lentil filled balls recipe

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  • Serves 12
  • 15 mins to prepare and 15 mins to cook
  • 85 calories / serving
  • Freezable
  • Healthy
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171450 Rice and Lentil filled Balls HERO

Preheat oven to 200°C. Line a baking tray with nonstick baking paper.

Mix together rice, lentils, eggs, milk, garlic, broccoli, carrot and soy sauce. With wet hands form mixture into balls. Roll balls in the egg mixture and then the breadcrumbs to coat, then place on prepared trays.

Spray with oil and bake for 15 minutes or until golden.

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  • Ingredients

  • 330g well cooked brown rice
  • 150g canned lentils, rinsed and drained
  • 2 eggs, lightly beaten
  • 75ml milk
  • 1 clove garlic, crushed
  • 150g broccoli, finely chopped
  • 1 carrot, grated
  • 1tbsp soy sauce
  • 50g wholegrain breadcrumbs
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  • Energy 360kj 85kcal 4%
  • Fat 2g 3%
  • Saturates 1g 5%
  • Sugars 2g 2%
  • Salt 0.5g <1%

of the reference intake
Carbohydrate 14g Protein 4.1g Fibre 1.9g

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