Rice, chicken & sesame seed salad recipe

  • Serves 4
  • 20 mins to prepare and 10 mins to cook, 20 mins to cool
  • 415 calories / serving
  • Healthy
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171984 rice, chicken, celery and sesame seed salad HERO

Heat the groundnut oil in a wok over a moderate heat and stir-fry the chicken for 3-4 minutes until cooked through, with no pink showing. Remove from the heat and allow to cool, then cover and chill.

Once cool, combine the chicken, rice, celery, sesame seeds, lime juice and soy sauce in a mixing bowl. Toss well to combine evenly. Spoon into serving bowls and garnish with lime slices, the basil and celery leaves.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

  • Ingredients

  • 200g rice, cooked as per package instructions, then cooled
  • 2 large skinless chicken breasts, diced evenly
  • 2 sticks celery, peeled and diced
  • 50ml groundnut oil
  • 50ml light soy sauce
  • juice of 1 lime
  • a few basil leaves, sliced thinly
  • celery leaves, to garnish
  • lime slices, to garnish
  • 1tbsp sesame seeds
  • Energy 1735kj 415kcal 21%
  • Fat 17g 24%
  • Saturates 4g 20%
  • Sugars 1g 1%
  • Salt 2.4g 40%

of the reference intake
Carbohydrate 44.3g Protein 22.8g Fibre 0.9g


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