Rice, chicken & sesame seed salad recipe

  • Serves 4
  • 20 mins to prepare and 10 mins to cook, 20 mins to cool
  • 415 calories / serving
  • Healthy
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan
171984 rice, chicken, celery and sesame seed salad HERO

Heat the groundnut oil in a wok over a moderate heat and stir-fry the chicken for 3-4 minutes until cooked through, with no pink showing. Remove from the heat and allow to cool, then cover and chill.

Once cool, combine the chicken, rice, celery, sesame seeds, lime juice and soy sauce in a mixing bowl. Toss well to combine evenly. Spoon into serving bowls and garnish with lime slices, the basil and celery leaves.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 200g rice, cooked as per package instructions, then cooled
  • 2 large skinless chicken breasts, diced evenly
  • 2 sticks celery, peeled and diced
  • 50ml groundnut oil
  • 50ml light soy sauce
  • juice of 1 lime
  • a few basil leaves, sliced thinly
  • celery leaves, to garnish
  • lime slices, to garnish
  • 1tbsp sesame seeds
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 1737kj 415kcal 21%
  • Fat 17g 24%
  • Saturates 4g 20%
  • Sugars 1g 1%
  • Salt 2.4g 40%

of the reference intake
Carbohydrate 44.3g Protein 22.8g Fibre 0.9g

Convert

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.