Roast chicken wings with honey recipe

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  • Serves 4
  • 20mins to prepare plus 6hrs marinating and 20mins to cook
  • 1050 calories / serving
  • Freezable
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146325 roast chicken wings with soya and honey sauce HERO

In a mixing bowl, combine together the honey, soy sauce, lime juice, chopped garlic and freshly ground black pepper. Place the chicken wings in plastic resealable bags, dividing up if necessary.

Pour the marinade into the bags and expel any excess air before resealing. Chill in the fridge for 6 hours.

After the marinating time, pre-heat the oven to 200°C and line a couple of baking sheets with nonstick baking paper. Remove the wings from the marinade (reserving the marinade) and arrange on baking sheets and roast in the oven for 15-20 minutes until cooked and golden all over.

Bring the marinade to a rolling boil for 2 minutes in a small saucepan. Serve the chicken wings with a little of the marinade sauce and a few sprigs of tarragon.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

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  • Ingredients

  • 20 chicken wings, jointed with tips removed
  • 100ml honey
  • 100ml dark soy sauce
  • juice of 1 lime
  • 1 small clove garlic, finely grated
  • freshly ground black pepper
  • sprigs of tarragon, for garnish
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  • Energy 4379kj 1050kcal 52%
  • Fat 62g 89%
  • Saturates 18g 90%
  • Sugars 21g 23%
  • Salt 5.3g 88%

of the reference intake
Carbohydrate 21.4g Protein 102.4g Fibre 1g

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