Roasted carrots with cumin and coriander recipe

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  • Serves 6
  • 10 mins to prepare and 1 hr to cook
  • 75 calories / serving
  • Healthy
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Roasted carrots with cumin HERO

Preheat the oven to Gas Mark 4, 180ºC, fan 160ºC. Put the carrots in simmering water for 10-15 minutes until they are just tender but still slightly resistant to the tip of a knife. Drain well and tip into a roasting tin.

Add the olive oil, cumin and coriander, plus plenty of seasoning, and toss together. Roast for 45 minutes until tender and starting to brown at the edges.

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  • Ingredients

  • 750g (1½lb) medium carrots, halved lengthways
  • 2tbsp olive oil
  • 1tsp ground cumin
  • 1tsp ground coriander
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  • Energy 319kj 75kcal 4%
  • Fat 3g 4%
  • Saturates 1g 5%
  • Sugars 9g 10%
  • Salt 0.5g <1%

of the reference intake
Carbohydrate 9.9g Protein 0.9g Fibre 4g

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