Roasted kasha with caramelised onions recipe

  • Serves 6
  • 15 mins to prepare and 35 mins to cook
  • 375 calories / serving
  • Healthy
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RoastedKashaCaramerlisedOnion He

Toast the kasha grains in a large frying pan for 2 -3 minutes or until the grains start to give off an aroma and start to turn light brown but not black!

Turn the heat off and carefully add the stock and stir as it will start to spit. Cover with a lid and leave for 10 minutes.

In a separate frying pan heat the oil. Sauté onion, brown sugar and garlic on a low light until they are soft and golden keeping the saucepan lid on. This will take about 20 minutes.

Add the parsley and cook for a further minute. Season well with salt and freshly ground black pepper.

Stir the caramelised onions into the cooked kasha and heat gently together until hot.

Serve immediately with sprigs of fresh parsley.

*Some Kosher products may be available in limited stores.

See more Kosher recipes

  • Ingredients

  • 350g bulgur wheat or buckwheat grains
  • 700ml vegetable stock
  • 2 tablespoons vegetable oil
  • 4 large onions, peeled and finely chopped
  • 1 tablespoons brown sugar
  • 4 garlic cloves, peeled and finely chopped
  • bunch of fresh parsley, keep some back for garnish
  • sea salt
  • freshly ground black pepper, to taste
  • Energy 1560kj 375kcal 19%
  • Fat 8g 9%
  • Saturates 1g 5%
  • Sugars 19g 21%
  • Salt 1.5g 25%

of the reference intake
Carbohydrate 69.6g Protein 9.4g Fibre 4.8g


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