Roasted lemon coley with pea puree recipe

10 ratings Rate
  • Serves 4
  • 5 mins to prepare and 35 mins to cook
  • 245 calories / serving
  • Healthy
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Roasted Lemon Coley with Pea Puree hero ece10fba 08ea 4d9a ba60 51bb7b68560b 0 472x310
  1. Preheat the oven to 190°C/170°C fan/Gas 5. Reserve 4 lemon slices and arrange the rest on a nonstick baking tray. Sit the fish on top and season.
  2. Arrange the tomatoes across the fish then top with a lemon slice. Drizzle with oil and roast for 30 minutes
  3. Meanwhile, boil the peas for 5 minutes. Add the spring onions to the pan for 10 seconds then drain.
  4. Whizz the peas and onions in a food processor with the fromage frais to make a soft, smooth purée. Top with the roasted fish and serve.

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  • Ingredients

  • 1 lemon, thinly sliced
  • 4 frozen coley portions
  • 2 tomatoes, thinly sliced
  • 1 tsp olive oil
  • 500g frozen peas
  • 4 spring onions, chopped
  • 2 tbsp fromage frais
  • Energy 1045kj 245kcal 12%
  • Fat 5g 7%
  • Saturates 2g 10%
  • Sugars 6g 6%
  • Salt 0.1g 0%

of the reference intake
Carbohydrate 14.2g Protein 36.4g Fibre 9.3g


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