Roasted lemon coley with pea puree recipe

10 ratings Rate
  • Serves 4
  • 5 mins to prepare and 35 mins to cook
  • 245 calories / serving
  • Healthy
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan
Roasted Lemon Coley with Pea Puree hero ece10fba 08ea 4d9a ba60 51bb7b68560b 0 472x310
  1. Preheat the oven to 190°C/170°C fan/Gas 5. Reserve 4 lemon slices and arrange the rest on a nonstick baking tray. Sit the fish on top and season.
  2. Arrange the tomatoes across the fish then top with a lemon slice. Drizzle with oil and roast for 30 minutes
  3. Meanwhile, boil the peas for 5 minutes. Add the spring onions to the pan for 10 seconds then drain.
  4. Whizz the peas and onions in a food processor with the fromage frais to make a soft, smooth purée. Top with the roasted fish and serve.

See more Healthy recipes

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 1 lemon, thinly sliced
  • 4 frozen coley portions
  • 2 tomatoes, thinly sliced
  • 1 tsp olive oil
  • 500g frozen peas
  • 4 spring onions, chopped
  • 2 tbsp fromage frais
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 1045kj 245kcal 12%
  • Fat 5g 7%
  • Saturates 2g 10%
  • Sugars 6g 6%
  • Salt 0.1g 0%

of the reference intake
Carbohydrate 14.2g Protein 36.4g Fibre 9.3g

Convert

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.