Roasted Monkfish recipe

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  • Serves 2
  • 15 mins to prepare and 15 mins to cook
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Roasted Monkfish
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Customer recipe by Javier
Added 30 months ago

I think monkfish is sometimes known as "poor man's lobster!" It has such a firm, great consistency like lobster tail! This is so so so easy and will impress any guest at a dinner party.

Season the fish with salt and pepper - then a generous amount of paprika.

Smear a coating of dijon all over the fish.

eat a skillet over a medium-high flame for a few minutes with about 1-2 tbsp olive oi. Add the fish and turn after about 1-2 minutes. Finish in the oven for about 15 minutes.

Please note: this recipe has been created and uploaded by a member of the Tesco Real Food online community. Tesco does not test customer recipes so cannot accept responsibility for the content, validate the results or answer queries regarding them.

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  • x 2 (around 1/2 pound each) Monkfish fillets
  • To taste Paprika
  • To taste Dijon Mustard
  • To taste Salt & ground black pepper
  • 1-2 tbsp Olive oil
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