Royal rice recipe

  • Serves 2-4
  • 10-15mins to prepare
  • 134 calories / serving
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan

Place the rice into the mixing bowl. An adult will already have cooked it for you, cooled it for a short time to room temperature, then transferred it to the fridge. Rice should be used within one day.

Wash and dry the peppers and apricots, before snipping them into small pieces using scissors and adding them to the mixing bowl. Children could also choose to add their favourite fruit and vegetables, such as raisins, grated carrot, tomatoes or cucumber.

Mix in the kidney beans. Children will enjoy seeing all the colours coming together!

Snip the coriander and sprinkle into the bowl.

Pour over the dressing.

Mix everything together and serve. You could also try using cooked pasta or potatoes rather than rice.

eat project smile logo resize

This is a Let’s Cookalong recipe from The Tesco Eat Happy Project, helping children have a healthier, happier relationship with food.

Find out more about The Tesco Eat Happy Project

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 150g (5oz) cold cooked rice
  • 1/2 orange pepper, deseeded
  • 1/2 green pepper, deseeded
  • 4 dried apricots
  • 100g (3 1/2oz) canned red kidney beans, drained
  • 15g (1/2oz) fresh coriander
  • 15ml (1tbsp) low-fat dressing
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 571kj 134kcal 7%
  • Fat 0.8g 1%
  • Saturates 0.1g 1%
  • Sugars 13.5g 15%
  • Salt 0.4g 6%

of the reference intake
Carbohydrate 29g Protein 4.5g Fibre 5.1g

Convert

Suggested tips & skills

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.