Salmon mixed salad recipe

  • Serves 4
  • 25 mins to prepare and 25 mins to cook
  • 945 calories / serving
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Preheat the oven to 200ºC/400ºF/gas 6.

Rub the salmon pieces with a little oil, lemon juice and zest, salt and pepper. Place them on a piece of foil and bake on a baking tray in the preheated oven for 15 to 20 minutes until cooked. Remove from the oven and leave to cool slightly.

Grate the garlic into the mayonnaise and season with salt and pepper, a little lemon juice and the cayenne pepper. Dress the potatoes and green beans in a little salt and pepper, lemon juice and zest and olive oil. Toss together with the watercress and herbs and spread out on four plates. Line the four plates with the mixed lettuce leaves, peppers and carrots. Break the cooked salmon up and place on the dressed beans and potatoes. Serve with the mayonnaise.

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  • Ingredients

  • 4 x 200g salmon fillets
  • olive oil
  • juice and zest of 2 lemons
  • sea salt, to season
  • freshly ground black pepper, to season
  • 1 clove of garlic, peeled
  • 250ml good-quality mayonnaise
  • a pinch of cayenne pepper
  • 450g new potatoes, boiled and left to cool
  • 150g green beans, cooked and left to cool
  • a bunch of watercress
  • a sprig of fresh mint
  • a sprig of fresh basil
  • 300g mixed lettuce leaves
  • 1 red pepper, deseeded and sliced
  • 1 carrot, grated, halved and sliced
  • Energy 3915kj 945kcal 47%
  • Fat 73g 104%
  • Saturates 12g 60%
  • Sugars 9g 10%
  • Salt 1g 17%

of the reference intake
Carbohydrate 26.8g Protein 45.6g Fibre 5.6g


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