sardines in tomato recipe

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  • Serves 3
  • 15 mins to prepare and 10 mins to cook
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Added 28 months ago

its a childhood dish which my best friend taught me. i still love making it and it good for you.

slice the onions and fry in oil,when soft and light brown add the tomato puree. also add the salt turmeric and red chilli powder. mix until heated then add a litle water and leave to simmer.

prepare the sardines by cuting in half and removing the long bone in the middle. then add to the pan. mix and add some water. once it comes to boiling point cover and let it simmer for around 10 minutes, stirring occasionally. once cooked serve with pitta bread and some thouand island.

you can warm the pitta bread on a frying pan applying butter to both sides.

Please note: this recipe has been created and uploaded by a member of the Tesco Real Food online community. Tesco does not test customer recipes so cannot accept responsibility for the content, validate the results or answer queries regarding them.

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  • 500g Sardines
  • 100g Tesco Tomato Puree
  • 2 onions
  • 1tbs red chilli powder
  • 1tbs Turmeric powder
  • 1tbs salt
  • 1tbs oil
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