Sausage and black bean pot recipe

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  • Serves 4-6
  • 10 mins to prepare and 35 mins to cook
  • 350 calories / serving
  • Freezable
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HE SAUSAGEANDBLACKBEAN

In a large saucepan heat oil and add sausages, onion and garlic. Heat gently until sausages begin to brown and onions soften slightly.

Add all remaining ingredients and simmer gently with lid on for about 30 minutes. Serve with hunks of crusty bread and buttered corn on the cob.

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For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

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  • Ingredients

  • 1 tbsp vegetable oil
  • 375 pork chipolata sausages
  • 1onion,thinly sliced
  • 1garlic clove,crushed
  • ½ small butternut squash, peeled and cubed
  • 500ml passatta
  • 4tbsp black bean sauce
  • 2tbsp black treacle
  • 1tbsp soft dark brown sugar
  • 400g tin butter beans
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  • Energy 1465kj 350kcal 18%
  • Fat 23g 33%
  • Saturates 8g 40%
  • Sugars 15g 17%
  • Salt 2.4g 40%

of the reference intake
Carbohydrate 27.5g Protein 11.4g Fibre 5.1g

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