Sausages with broccoli & potatoes recipe

  • Serves 4
  • 15 mins to prepare and 30 mins to cook
  • 760 calories / serving
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Sausages with Broccoli & Potatoes HERO

Preheat the oven to 180°C.

Bring a large saucepan of salted water to the boil and cook the potatoes until tender; usually 15-20 minutes. Drain and allow to steam and cool to one side.

Heat the olive oil in a large frying pan set over a medium heat. Fry the sausages until golden all over, turning occasionally. Add the onions and garlic and cook until the onions are soft, stirring occasionally.

Bring a large saucepan of salted water to the boil and parboil the broccoli for 3-4 minutes. Drain and refresh in iced water.

Cut the potatoes in half and arrange in the base of a ceramic roasting tin. Dot the butter on top and arrange the sausages and broccoli evenly on top. Bake for 5-7 minutes until hot. Remove and season.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

  • Ingredients

  • 8 short pork sausages
  • 50ml olive oil
  • 1 onion, finely chopped
  • 1 clove garlic, minced
  • 1 medium head broccoli, prepared into medium-sized florets
  • 300g Ratte (or Asparges) potatoes, or similar small, waxy potatoes, skin left on, cleaned
  • 25g butter
  • salt
  • pepper
  • Energy 3155kj 760kcal 38%
  • Fat 64g 91%
  • Saturates 22g 110%
  • Sugars 6g 7%
  • Salt 2.7g 45%

of the reference intake
Carbohydrate 29.3g Protein 18.9g Fibre 3.7g

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