Sautéed mushrooms with Parmesan and rocket recipe

  • Serves 4
  • 5 mins to prepare and 15 mins to cook
  • 101 calories / serving
  • Healthy
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Sauteed mushrooms with parmesan and rocket hero c25fc205 4e17 4b8f b9d9 d47630d8efd1 0 472x310

Heat the oil in a roomy pan and sauté the mushrooms for 4-5 minutes until golden. Add the garlic and sauté for another 2 minutes. Season with salt and pepper.

Meanwhile, griddle or toast the bread and cut into halves. Arrange the bread on the plates and pile on the mushrooms.

Top with Parmesan and rocket and drizzle with a litte more oil.

  • Ingredients

  • 1tbsp olive oil, plus extra for drizzling
  • 150g (5oz) large flat open mushrooms, thickly sliced
  • 100g (31/2oz) closed cup mushrooms, thickly sliced
  • 2 cloves garlic, sliced
  • 30g (1oz) Parmesan, shaved
  • handful rocket leaves
  • 2 slices country bread or ciabatta
  • Energy 420kj 101kcal 5%
  • Fat 7g 10%
  • Saturates 2g 11%
  • Sugars 1g 1%
  • Salt 0.5g 9%

of the reference intake
Carbohydrate 4.6g Protein 4.8g Fibre 1.2g

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