Sautéed noodles and prawns recipe

  • Serves 4
  • 10 mins to prepare and 10 mins to cook
  • 415 calories / serving
  • Healthy
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078671 sauteed noodles and prawns in wok HERO

Fill a large bowl with boiling water then add the noodles and let them sit in the water for 2 minutes until soft. Drain and refresh in cold water.

Heat the groundnut oil in a large wok set over a high heat until. Stirfry the prawns, red onion and chilli for 1 minute then drain the noodles and add to the wok. Toss and stir frequently for 2-3 minutes until heated through. Remove from the heat and add the chopped coriander and the soy sauce.

Toss and stir well before serving.

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  • Ingredients

  • 30ml groundnut oil
  • 225g Tesco large king prawns
  • 300g medium egg noodles
  • ½ red onion, sliced
  • 1 red chilli, de-seeded and sliced
  • handful of coriander leaves, roughly chopped
  • 2tbsp dark soy sauce
  • ground black pepper
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  • Energy 1743kj 415kcal 21%
  • Fat 14g 20%
  • Saturates 3g 15%
  • Sugars 3g 3%
  • Salt 1.5g 0%

of the reference intake
Carbohydrate 55.9g Protein 19.5g Fibre 3.2g

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