Sautéed prawns recipe

15 ratings Rate
  • Serves 4
  • 20 mins to prepare and 20 mins to cook
  • 160 calories / serving
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Heat the olive oil in a large saucepan over a moderate heat until hot.

Sweat the fennel with some salt for 3-4 minutes, stirring frequently. Cover with a lid, reduce the heat and cook for 10 minutes until soft. Add the prawns once the fennel is soft and cook uncovered for 3-4 minutes until pink and tender. Spoon the prawns and fennel into serving bowls.

Drizzle with the extra-virgin olive oil and some soy sauce. Garnish with a sprinkle of sesame seeds. Serve immediately.

  • Ingredients

  • 25ml olive oil
  • 25ml extra-virgin olive oil
  • 240g raw king prawns
  • 25ml light soy sauce
  • 1tbsp sesame seeds
  • salt
  • pepper
  • Energy 665kj 160kcal 8%
  • Fat 13g 19%
  • Saturates 2g 10%
  • Sugars 1g 1%
  • Salt 1.4g 23%

of the reference intake
Carbohydrate 0.5g Protein 10.7g Fibre 0g


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