Savoury onion soup recipe

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  • Serves 4
  • 45 mins
  • 117 calories / serving
  • Healthy
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onion soup HERO

Heat the Flora Cuisine in a large pan. Add the onions and garlic, cover and cook gently for 30 minutes or until onions are very soft and lightly browned.

Add the flour and cook for 1 minute stirring continuously. Gradually add the stock, stir until boiling then simmer for 20-30 minutes. Season to taste. Stir in the brandy if using and serve with crusty bread.

Serve with cheese topped croutons.

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  • Ingredients

  • 1 tablespoon sunflower oil
  • 2 tablespoons Flora Cuisine
  • 450g (1lb) onions, thinly sliced
  • 1 clove garlic, crushed
  • 1 tablespoon flour
  • 1 tablespoon Bovril savoury drink concentrate dissolved in 1.1 litre (2 pints) water
  • black pepper
  • 2 teaspoons brandy, optional
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  • Energy 488kj 117kcal 6%
  • Fat 6.9g 10%
  • Saturates 0.7g 4%
  • Sugars 6.6g 7%
  • Salt 0.4g 7%

of the reference intake
Carbohydrate 11.8g Protein 3.2g Fibre 2.4g


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