Savoy cabbage stuffed with chicken recipe

  • Serves 2
  • 15 mins to prepare and 20 mins to cook
  • 325 calories / serving
  • Freezable
  • Healthy
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SavoyCabbage StuffedWith Chicken&Couscous hero

Mix the couscous, tarragon, apricots and seeds, then season and cover.

Boil the cabbage for 5 minutes, then rinse in cold water. Reserve the 4 largest leaves, and spread out 4 more. Finely shred the 2 remaining leaves and mix with the couscous.

Place the couscous on 4 leaves, laying strips of chicken over the centre and wrap into a parcel. Place each parcel onto a large leaf, seam side down, and fold into a bundle

Cook with the cider in a covered pan for 12 minutes. To serve, remove the outer leaf. 

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

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  • Ingredients

  • 70g couscous, cooked to pack instructions
  • 1tsp freeze-dried tarragon
  • 50g apricots, chopped
  • 25g pumpkin seeds
  • 10 outer leaves from a savoy cabbage
  • 200g chicken breasts, cut into 1cm (¼ in) strips
  • 200ml dry cider or apple juice
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  • Energy 1376kj 325kcal 16%
  • Fat 8g 11%
  • Saturates 1g 5%
  • Sugars 8g 9%
  • Salt 0.1g <1%

of the reference intake
Carbohydrate 28.2g Protein 31.4g Fibre 5.6g

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