Scallops on wilted pak choi recipe

31 ratings Rate
  • Serves 2
  • 5 mins to prepare and 20 mins to cook
  • 265 calories / serving
  • Healthy
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Scallops on wiltedPakChoi hero

Put 1tbsp oil into a saucepan, add the pak choi, stir then put a lid on top and leave on a low heat for 3 minutes.

Heat the remaining 1tbsp of oil in a frying pan, add the garlic, chilli and ginger and stir over a low heat for 2 minutes.

Turn the heat up to high, add the scallops and stir regularly for another 3 minutes. Turn off the heat, add the lemon juice and stir well.

Put the pak choi onto individual plates, arrange the scallops over the top, and drizzle over the soy sauce.

Serve with rice or noodles.

  • Ingredients

  • 10 scallops
  • 2tbsp sunflower oil
  • 4 pak choi
  • 1 small red chilli deseeded and finely chopped
  • 1inch stem of ginger, peeled and chopped
  • juice of one lemon
  • 2tbsp light soy sauce
  • rice or noodles
  • Energy 1110kj 265kcal 13%
  • Fat 8g 11%
  • Saturates 1g 5%
  • Sugars 6g 7%
  • Salt 3.3g 55%

of the reference intake
Carbohydrate 12.9g Protein 34.2g Fibre 3g


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