Seafood gratin recipe

  • Serves 2
  • 10 mins to prepare and 35 mins to cook
  • 638 calories / serving
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157455 Seafood gratin HERO

Start by preparing the sauce; combine the milk, studded onion, black peppercorns, cloves and bay leaf in a large saucepan. Bring to the boil, then remove from the heat and allow to infuse to one side. Strain the infused milk into a jug after 15 minutes.

Melt the butter in a large saucepan set over a medium heat. Whisk in the flour until you have a smooth roux and cook, whisking occasionally for 1 minute. Whisk the infused milk in a slow, steady stream into the roux until you have a thickened sauce.

Add the broccoli and simmer the sauce over a gentle heat for 6-8 minutes, stirring occasionally. Adjust the seasoning to taste then remove from the heat. Add the seafood to the sauce and stir well.

Preheat the grill to hot.

Spoon the broccoli and seafood sauce into heart-shaped ramekins. Sprinkle the breadcrumbs on top and place under the grill for 1-2 minutes until golden brown. Remove from the grill and let them stand for a minute before garnishing with sprigs of dill. Serve immediately.

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  • Ingredients

  • For the seafood

  • 350g Tesco cooked and peeled king prawns
  • 240g Tesco mussel meat
  • For the broccoli sauce

  • 25g butter
  • 25g plain flour
  • 400ml semi-skimmed milk
  • 2 cloves
  • 2 black peppercorns
  • 1 bay leaf
  • 1 onion, halved and studded with the cloves
  • salt
  • pepper
  • ½ small head of broccoli, prepared into small florets
  • For the garnish

  • 50g Tesco natural breadcrumbs
  • sprigs of dill, to garnish
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  • Energy 2688kj 638kcal 32%
  • Fat 20.4g 29%
  • Saturates 9.9g 50%
  • Sugars 15.8g 18%
  • Salt 4.3g 71%

of the reference intake
Carbohydrate 50.6g Protein 66.9g Fibre 6.5g

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