Seafood noodles recipe

12 ratings Rate
  • Serves 4
  • 10 mins to prepare and 10 mins to cook
  • 328 calories / serving
  • Healthy
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167613 HERO

In a large wok, heat the oil over a high flame and stir-fry the ginger and garlic for 30 seconds before adding the prawns, squid and seafood sticks. Stir-fry for 3-4 minutes until the seafood is cooked. Add the cooked noodles, spring onions and season the stir-fry with soy sauce and sesame oil. Divide the stir-fry on plates and garnish with dill and sesame seeds.

 

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  • Ingredients

  • 25ml groundnut oil/sunflower oil
  • 1tbsp fresh ginger, finely chopped
  • 2 garlic cloves, finely chopped
  • 100g seafood sticks, cut into strips
  • 100g fresh prawns, shelled
  • 2 spring onions, thinly sliced
  • 200g rice noodles, cooked as per package instructions
  • 2tbsp light soy sauce
  • 2tbsp sesame oil
  • 1tbsp sesame seeds
  • dill, to garnish
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  • Energy 1369kj 328kcal 16%
  • Fat 10.7g 15%
  • Saturates 1.6g 8%
  • Sugars 1.8g 2%
  • Salt 1.3g 22%

of the reference intake
Carbohydrate 45.8g Protein 10.3g Fibre 1.7g

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