Seared lamb with salsa verde and white bean mash recipe

10 ratings Rate
  • Serves 2
  • 5 mins to prepare and 25 mins to cook
  • 665 calories / serving
Add this recipe to your binder.
lamb salsa verde white bean mash(h)

Heat 1 tbsp olive oil in a pan. Add the onion and cook for 5-7 minutes until translucent. Then add the beans and pour over the stock. Simmer for 5 minutes until the beans are very soft, then whizz in the blender until smooth. Season and keep warm.

To make the salsa, mix together all the ingredients using a food processor or a pestle and mortar. Season to taste and set aside. 

Heat a pan and add ½ tbsp olive oil. Cook the lamb for 3-5 minutes on each side until browned and just cooked through. 

Spoon the beans onto two plates. Arrange the rocket next to the beans and squeeze over a little lemon juice, if liked. Cut the lamb into thick slices, place on the plates and drizzle over the salsa verde to serve.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.
  • Ingredients

  • 1½tbsp olive oil
  • ½ onion, finely chopped
  • 400g tin cannellini beans, rinsed and drained
  • 200ml (7floz) reduced-salt chicken or vegetable stock
  • 1 x 300g pack lamb steaks
  • 50g rocket leaves, to serve
  • For the salsa verde

  • 3tbsp extra-virgin olive oil
  • 1 x 30g pack flat-leaf parsley, finely chopped
  • small handful basil, finely chopped
  • 1 garlic clove, crushed
  • ½ lemon, juiced
  • 2tsp capers, finely chopped
  • 2 anchovies, finely chopped
  • Energy 2775kj 665kcal 33%
  • Fat 40g 58%
  • Saturates 10g 48%
  • Sugars 4g 5%
  • Salt 1.9g 31%

of the reference intake
Carbohydrate 20.2g Protein 54.8g Fibre 9.6g


You may also like

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.