Seared tuna salad recipe

  • Serves Serves 4 as a starter
  • 10 mins to prepare and 5 mins to cook
  • 186 calories / serving
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JAP Searedtunasalad He

Mix together the dressing ingredients and season to taste. This makes a thick dressing.

Heat a griddle pan until hot. Brush the tuna with the oil and cook for 2 minutes per side for rare tuna, or for longer if you like it more cooked. Set the tuna aside to cool for a minute them slice.

Place the racket in a large bowl and top with the pieces of tuna. Spoon over the dressing just before serving.

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  • Ingredients

  • 2 pieces fresh tuna
  • 1tbsp olive oil
  • 1 x 90g bag rocket leaves
  • For the dressing

  • 1 green apple, peeled and grated
  • 6 spring onions, finely chopped
  • 1tbsp wholegrain mustard
  • 2tbsp olive oil
  • 2tbsp soy sauce
  • 2tbsp rice vinegar
  • Energy 780kj 186kcal 9%
  • Fat 12g 17%
  • Saturates 2g 10%
  • Sugars 5g 5%
  • Salt 1.3g 21%

of the reference intake
Carbohydrate 4.6g Protein 15.8g Fibre 1.6g


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