Shallot and Tenderstem salad recipe

  • Serves 4
  • 20 mins to prepare and 15 mins to cook
  • 280 calories / serving
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan
Shallot and Grilled Tenderstem with watercress and anchovy dressing (h)

Blanch the Tenderstem broccoli in boiling salted water for just 1 minute to keep it firm. When it is blanched, remove from the boiling water and place in ice cold water. Drain the broccoli and place onto kitchen paper to absorb any excess moisture.

Fry the chopped shallots in 100ml of oil and cook them until they are translucent. Remove from the heat and allow to cool.

In a pestle and mortar or glass bowl, break up the anchovies with the back of a fork and add the sherry vinegar, Dijon mustard and remaining olive oil. Then mix with the cooked shallots.

Once the broccoli is dry, season with salt and pepper and dress with a little oil. Place on a hot, preheated griddle or frying pan or barbecue. You want to achieve a little colour on the outside of the broccoli. Once it is coloured, remove and arrange on a serving plate. Place on the washed watercress. Then drizzle over the shallot dressing.

For more inspirational recipes, watch the video on cooking with shallots

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 450g Tenderstem broccoli
  • 4 large or 8 small echalion (banana) shallots, chopped
  • 200ml olive oil plus a little to drizzle
  • 50g tinned anchovies
  • 2 tablespoons sherry vinegar
  • 1 teaspoon Dijon mustard
  • 100g watercress
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 1159kj 280kcal 14%
  • Fat 25.3g 36%
  • Saturates 4g 20%
  • Sugars 3.1g 3%
  • Salt 1.7g 28%

of the reference intake
Carbohydrate 3.5g Protein 9.5g Fibre 4.3g

Convert

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.