Shallot and tomato panzanella recipe

  • Serves 4
  • 15mins to prepare and 5-7mins to cook
  • 167 calories / serving
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan
Shallot, Cucumber and Tomato Italian Bread Salad (h)

Peel the cucumber, cut in half lengthways and remove the seeds with a teaspoon. Cut into bite sized chunks about 1cm squares. Cut the peppers into the same sized pieces as the cucumber. Cut the cherry tomatoes in half. 

Cut the shallots in half-length ways, remove the ‘leaves’ of the shallot, then cut into bite sized pieces of about 1cm squares.

Cut the bread in to bite sized pieces, place on an oven tray with a little olive oil and season with salt and pepper then bake at 200°C for 5-7 minutes or until just toasted then remove.

Slice the peeled garlic very, very thinly, place into a bowl and add the vinegar and oil.

Place all of the ingredients in to a mixing bowl and mix together well. Check the seasoning and adjust if necessary. Add some finely shredded basil. Then place in to a serving dish.

For more inspirational recipes, watch the video on cooking with shallots

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • ½ cucumber
  • 2 sweet pointed peppers
  • 12 cherry tomatoes
  • 6 Echalion (banana) shallots
  • 2 slices of ciabatta or focaccia
  • 2 cloves of garlic, peeled
  • 2 tablespoons red wine vinegar
  • 100ml good olive oil
  • 8 basil leaves
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 692kj 167kcal 8%
  • Fat 11.9g 17%
  • Saturates 1.7g 9%
  • Sugars 8.2g 9%
  • Salt 0.1g 2%

of the reference intake
Carbohydrate 12.4g Protein 2.9g Fibre 3.4g

Convert

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.